Mind & Body Connection Workshop

Transformative Workshop

Mind & Body Connection Workshop

I’m Viridiana Ibarra, a Clinical Psychologist, Certified Conscious Parenting Coach from Dr. Shefali’s Institute, movement expert, triathlete, and mother of three. Despite my deep understanding of the benefits of exercise, I’ve faced the same challenge many of us do—finding the motivation to move consistently. That’s why I created the Just 5 Minutes Method.

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What Is the Just 5 Minutes Method?

This workshop is designed to help you overcome the mental blocks that keep you from moving your body regularly. Whether you’re struggling with lack of motivation, negative self-talk, or simply feeling disconnected from your body, this workshop will guide you toward a new mindset around movement. In Just 5 Minutes, we’ll explore your personal story about your body, and together we’ll rewrite that narrative. You’ll learn how emotions are stored in the body and how to shift your internal dialogue to foster self-compassion and acceptance.

What You’ll Learn

Who Can Join?

Synergy Conscious Coaching

Why Just 5 Minutes?

I know how overwhelming it can be to find time and energy for exercise, especially with busy lives. But in just five minutes a day, you can start to shift your mindset, connect with your body, and create positive change. This workshop is not about intense workouts—it’s about starting small, building awareness, and embracing movement as a way to nurture yourself.

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Improve Mindset

Creating a new way of thinking and feeling about movement.

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Body Awareness and Emotional Connection

Understand how you digest emotions and build a healthier relationship with your body.

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Simple Movement Exercises

Engage in easy, accessible exercises that help you reconnect with your body—no matter your fitness level.

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Techniques to Manage Emotional Stress

Learn tools to manage stress and return to your body when life feels overwhelming.

Who Can Join

This is for anyone looking to build a healthier relationship with their body and mind through small, manageable steps. Whether you’re a parent balancing a busy life, a professional struggling to find time for yourself, or someone facing challenges with motivation, this workshop is designed for you.

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Parents

juggling the demands of family and work, looking for quick, effective ways to reconnect with their bodies.

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Professionals

with hectic schedules who struggle to find time or motivation for self-care.

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Individuals

who feel disconnected from their bodies and want to rewrite their internal dialogue around movement.

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Those dealing with emotional stress

who want to learn simple techniques to manage stress and feel more grounded.

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Beginners

who are beginning their movement journey and want to ease into consistent exercise stress-free.

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Anyone feeling overwhelmed

by the idea of intense workouts and looking for a gentle, accessible way to start.

Struggling to stay motivated to exercise? You’re not alone.

If you’re ready to make a small commitment that can lead to big changes, the Just 5 Minutes Workshop is for you. No prior fitness experience is required—just an open mind and a willingness to begin!

Book A Session